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I applaud you for making the effort in searching for the truth. It takes a great amount of courage and energy to say 'enough is enough' and go against your usual behaviour. Therefore I won't keep you any longer! My articles are 100% ad free and are a collection of my inner most realisations about love, relationships, life and happiness, put together for you to make sense of your own journey.

BOUNDARIES 1 - YOUR KNOWLEDGE

Our carers were the creators (and destroyers, surprise-surprise!) of our boundaries, of what we allow and what we absolutely don't. For...

Michaela Patel

Mar 5, 20172 min read

LOVE ME PLEASE!

'I JUST WANT TO BE LOVED !' our Inner Child screams when feeling lonely, misunderstood, or rejected. This has happened to all of us at...

Michaela Patel

Feb 19, 20173 min read

'DO YOU LOVE ME?'

‘Do you really love me?’ we ask others like our life depends on it. And it often does… We deem this question the alpha and omega of our...

Michaela Patel

Feb 12, 20173 min read

REALITY CHECK

Making our happiness independent of HAVING (money, relationships, knowledge) brings complete freedom into our life. We are no longer...

Michaela Patel

Jan 22, 20173 min read

ARE YOU NICE?

'Nice' because you want to be liked, OR because it reflects who you truly are and how you deep down feel about yourself? Nice because you...

Michaela Patel

Jan 4, 20173 min read

ATTRACTION vs. TRUE LOVE 2

As adults, the fastest way to feel ACCEPTED is through sleeping with another. Physical touch, skin to skin contact, reminds us of the...

Michaela Patel

Dec 28, 20162 min read

ATTRACTION vs. TRUE LOVE 1

Attraction, seemingly powered by love, is frequently fuelled by our INSECURITIES... To truly love others you do not need to be attracted...

Michaela Patel

Dec 25, 20162 min read

LOVEABILITY AND WORTH

We often judge, compare and criticise. To make ourselves feel better we put others down. What we don't realise is that we experience...

Michaela Patel

Dec 18, 20162 min read

MANIPULATION AND RELATIONSHIPS 2

When you have no desire, nor need, to justify your dos and don'ts to anyone but YOU, you have established a solid relationship with...

Michaela Patel

Dec 11, 20163 min read

MANIPULATION AND RELATIONSHIPS 1

Manipulation is the black magic of relationships. How far are we willing to go in using it determines who tricks who... Some...

Michaela Patel

Dec 11, 20163 min read

TO THE INSECURE YOU

So you like to FIX, change your partner to finally get from him/her what you didn't get as a child - the love, attention and care?...

Michaela Patel

Dec 7, 20162 min read

CHASING ACCEPTANCE?

Number one HIDDEN INTENTION driving our behaviour is to feel accepted. Remember those first achievements and failures at school? Remember...

Michaela Patel

Nov 30, 20162 min read

DEPTH OF CONNECTION - THE COMMUNICATION

What kind of space opens up for you when you come to communicate your wants and needs to your partner? Expressing ourselves isn't always...

Michaela Patel

Nov 23, 20163 min read

EXPERIENCING CHILDHOOD NEGLECT AND ITS REPERCUSSIONS ON ADULT RELATIONSHIPS

Could your actions be subconsciously driven by your unfulfilled childhood needs? What are your needs and are they healthy? Our basic...

Michaela Patel

Oct 12, 20164 min read

PRACTICING SELF-LOVE

PRACTICING SELF-LOVE SIMPLY MEANS BECOMING OUR BEST FRIEND. It start with changing the way we see and behave towards ourselves by...

Michaela Patel

Sep 26, 20163 min read

HEALING YOU 2

I'd like you to realise how you may have been affected by inadequate upbringing, by demonstrating how the pattern of my own false beliefs...

Michaela Patel

Sep 6, 20164 min read

HEALING YOU 1

There is a conscious AND subconscious STORY we hold about the circumstances which led to us believing in our inadequacy. And they are...

Michaela Patel

Sep 6, 20162 min read

TRUE REFLECTION 2

2. When we lose it with our children, we rage. Naturally we need time and space to calm down, wanting them to acknowledge how much they...

Michaela Patel

Aug 17, 20163 min read

TRUE REFLECTION 1

Parenting is very simple. Or it could be, if parents became PRESENT to how they act in the presence of their child. We think our children...

Michaela Patel

Aug 17, 20162 min read

EMOTIONAL COMA

Doctor: 'How may I help you?' Patient: 'I am in pain for some time now. I don't know what is WRONG with me but I am NOT FEELING OK!'...

Michaela Patel

Jul 30, 20164 min read